myofascial release

What is Myofascial Release?

Myofascial (pronounced "my-o-FASH-e-ul") release might sound a little strange but it's a very effective technique. Myofascial pain originates in trigger points based in the fascia, the thin, elastic connective tissue that wraps structures within our bodies like muscles. These points can become stiff and anchored and are sometimes not even located where the source of your pain seems to be coming from, making diagnosis tricky for non-professionals.

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